Practical guide · Alcohol

How to help
a drunk friend.

The goal is not to decide whether they “deserve” help. It is to recognize danger, stay present, and act early.

STAY
WITH THEM
Embarrassment can wait. Breathing cannot.

If something feels wrong, take it seriously. Alcohol overdose can suppress breathing and protective reflexes. A person’s condition may worsen after they stop drinking because alcohol is still being absorbed.

Signs that require urgent action

Being impossible to wake, confusion, repeated vomiting, seizures, slow or irregular breathing, pale or bluish skin, clamminess, and very low body temperature can signal alcohol overdose.

Contact local emergency services

Describe what you see. Do not minimize symptoms because you are worried about consequences.

Stay with the person

Do not send them away alone or assume someone else is watching.

Position them safely

If they are lying down, keep them on their side to reduce choking risk. Do not force them to walk.

Share what you know

Tell responders what and how much they may have consumed, including medications or other substances.

Do not use myths

Coffee, cold showers, food, exercise, or “sleeping it off” do not reverse an overdose.

If it is not an emergency

Stay together, stop further drinking, arrange safe transportation, and check in later when both of you are sober. The next-day conversation should be specific and respectful: what you saw, why it worried you, and what you hope will be different next time.

A sentence you can use“Last night you were hard to wake and I was scared. I care about you. Can we talk about what happened and make a safer plan?”

Sources and further reading

Reviewed July 2026. This page provides general educational information and is not a diagnosis or a substitute for professional care.

When “I’m not sure” is enough reason to act.

If a person may be in immediate danger, is unconscious, cannot be awakened, has trouble breathing, or may hurt themselves or someone else, contact local emergency services now. Do not leave them alone.

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